Case 1.10

EP 10: 5 Simple Steps to Beat Your Overwhelm

2020.02.15 19:13

Crime Chats

0:00 19:13

On this episode I lay out the 5 simple steps that have been instrumental in reducing the overwhelm in my own life, and in that of countless women I've worked with. Without this foundation, I would never have been able to do what I did this week--take 2 days off from work and life, one for my son and one for myself while we fought off a cold--without the world imploding, stress tripling and utter chaos ensuing.