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EP 105-Overcoming High Performance Bad Habits and Healing From Burnout with Julia Arndt
Case 1.105

EP 105-Overcoming High Performance Bad Habits and Healing From Burnout with Julia Arndt

36:32
EP 105-Overcoming High Performance Bad Habits and Healing From Burnout with Julia Arndt
Crime Chats
0:00 36:32
Julia Arndt is a Peak Performance coach who draws on her experience in various roles working for Google for 7 years. She brings mindfulness and an understanding of how stress affects the body to help professionals in high-pressure environments to rethink their lifestyles and bring long-lasting transformations. Our conversation dives heavily into the bad habits we develop as high performers and how to start transforming those habits not serving us well.