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EP 143-Dealing with Hot Flashes & Poor Sleep Naturally
Case 1.143

EP 143-Dealing with Hot Flashes & Poor Sleep Naturally

16:28
EP 143-Dealing with Hot Flashes & Poor Sleep Naturally
Crime Chats
0:00 16:28
Today we're focusing on the oh-so-fun hot flashes and poor sleep that can accompany the transition into menopause. In this episode, I discuss why it's happening, how you can bolster your hormones naturally to combat it and what to be wary of with prescription hormone replacement therapy.