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EP 157-Neuroplasticity: The Science Behind Changing Your Brain
Case 1.157

EP 157-Neuroplasticity: The Science Behind Changing Your Brain

18:49
EP 157-Neuroplasticity: The Science Behind Changing Your Brain
Crime Chats
0:00 18:49
Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive into meditation-don’t let this throw you, the science behind how to train your brain to move into different states, give your brain and your body a reset, and tapping into simple and easy ways to deal with stress in a new way.