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EP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel Shannon

EP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel Shannon

40:34
EP 177-How to Navigate Mid Life Burnout with Intentionality Towards Our Health With Angel Shannon
Crime Chats
0:00 40:34
Today’s episode is a deep dive into closing the gap between the things we “know” about what we need to do for our health and actually doing it. This discussion is specific to the concept of burnout, which is both on the rise in those ages 40-60 and affects far more women than men. I’m joined by a nurse practitioner and founder of Seva Health and the Seva Institute Angel V. Shannon to dive into what do we do if we find ourselves in mid-life, burnt out, and asking “what’s next?”