EP 84-Diets Versus Transforming Your Relationship With Food...And Keto

“So how did you lose the weight? Was it just doing keto?” This has been a common question I’ve been getting since going public with my own weight loss journey last week. And while my process did involve eating to put my body into ketosis (ie fat-burning mode) I did NOT follow a “keto diet”. This week I unpack what I mean by that and the concept of following a “diet” versus transforming your relationship with food and explain more what the difference between a keto diet and eating to put your body into ketosis actually looks like.