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EP 96-How Aware Are You Of What's Triggering Your Food Choices
Case 1.96

EP 96-How Aware Are You Of What's Triggering Your Food Choices

7:39
EP 96-How Aware Are You Of What's Triggering Your Food Choices
Crime Chats
0:00 7:39
How aware are you of your food choices or behaviors when it comes to your health? For most of us, it’s not something we focus on or notice at all. And until we do, creating any true change in our behavior and thereby transforming our health will continue to elude us. In today’s episode, I unpack how we can start bringing awareness to our own behaviors and use it to find freedom of choice, especially around food.