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EP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back

EP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back

24:00
EP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back
Crime Chats
0:00 24:00
We all have negative narratives that run our lives, especially as women. The negative self-talk is strong and often perpetuated by the evidence we collect in our interactions with others and ourselves. This also keeps us stuck, frustrated, and unable to move forward when it comes to weight loss and changing our health. Today we discuss how to interrupt the narrative that runs our lives to move forward.