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EP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane
Case 1.129

EP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane

49:56
EP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane
Crime Chats
0:00 49:56
Today I’m joined by the leading holistic fitness expert in the UK and Ireland, Brian Keane. We had a really powerful conversation around what holistic fitness is and some of the nuances in approaching fitness as type A high performers--especially for those of us who tend to be all or nothing, push too hard and end up crashing type athletes and personality types.