EP 68-How to Find Courage to Embrace Your True Purpose and Stop Listening to the Stories & BS with Brittany Cotton

Integrity. While we all probably “know” the definition of the word--ie doing what you say you’re going to do, by when you say you’re going to do it--the concept actually goes a lot deeper than what we think we know. when it comes to our health and our own transformation, integrity is one of those important concepts that is usually a culprit in why you’re staying stuck or not moving forward whether with your health or some other area of life. We have to be willing to look at how our word impacts our health decisions, and whether or not we actually have integrity with ourselves. I discuss this concept and more with today’s guest, Brittany Cotton.