All Episodes

EP 134-Creating New Year's Resolutions that Stick Part 1

Dec 28 17:02

EP 133-Getting to the Root of Fat Storage Dysregulation with Dr. Sylvia Gonsahn-Bollie

Dec 23 46:59

EP 132-Rewrite Your Weight Loss & Body Image Story

Dec 21 19:43

EP 131-Busting Weight Loss Myths with Amber Shaw

Dec 16 37:56

EP 130-Visualization & Taking A Different Approach to Goal Setting for 2022

Dec 14 15:34

EP 129-A Holistic Approach to Fitness for Type A High Performers with Brian Keane

Dec 09 49:56

EP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back

Dec 07 24:00

EP 127-Overcoming Self Sabotage with EFT Tapping With Theresa Lear Levine

Dec 02 40:40

EP 126-A Car Wash Analogy to Shift Focus to What's Really important When It Comes to Our Health

Nov 30 15:56

EP 125-Communication & Relationship Building Post Lockdown With Sales & Nonverbal Communication Specialist Amy Reczek

Nov 24 43:00

EP 124-Holiday Planning-Bringing Some New Insight to How We Approach Holiday Eating

Nov 22 21:17

EP 123-Chemical Free Body with The Health Hero Tim James

Nov 18 54:47